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New Normal.....Part Two

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Dare I say I’m approaching being back to normal 100%. This is been such a long haul.  My immunity system has been clobbered. I’ve been writing about this for the last 37 days since that is the amount of time I have been laid up, with a day or two of "feeling better" in between relapses.  This was quite a run for me as I do not get sick, especially as sick as I was.  Although there are reasons for everything given the last few years of major stress, I’m not at all surprised that after our final move to a new city and state and dealing with other issues that I finally just let my guard down.

Throughout these last several weeks I’ve often felt I’m not supposed to be sick, I’m not supposed to get stressed out, I’m the one that helps people manage that and prevent that!  But alas, I realize I’m not super human and it also allows me to understand my clients more.

I’ve had an awful lot of time to think, worry, analyze, plan, reflect, regroup, re-plan, redo, and refresh.  …

Back to Normal??? A NEW Normal

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Since I’m just getting back to normal (see my previous blogs and posts) January’s theme for new years   guidance is kind of rolling over into February.

What are your New Year’s challenges—do we still call them New Year’s resolutions?  I don’t know, I’ve change those words over the years...intentions, plans, goals, aspirations,  things to accomplish.  Doesn’t matter,  it’s a clean slate and you are allowed and encouraged leave whatever didn’t get finished behind and begin again. Even if it’s the same goal. Start fresh!

Let’s hit the Nutrition component.


Tis the month of January to cleanse, detox, to get totally obsessed with workouts, new trends, juicing, smoothies, no meats, more meat, more vegetables, no sugar, caffeine, alcohol. Everything.  It’s all good, all of that! Though, to a point.  Don’t obsess.







I have had a lot of time to think the last five weeks and as much as I guide my clients to NOT obsess over these things,  I still fall into the trappings of thinking I ha…

6 Week "New Year, Better You" Program - January Promo Ends 1/31/18

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What are you doing for your health now that it is January - the New Year? 
Hello Inspired One! It's Planuary!   


We are all excited for the hype of the holidays and then POOF!  Over. Done. Fin!  But honestly, what is going to change and when are you going to begin? I am doing this 6 week challenge with you too!  I had a hard holiday season of being laid-up and I am ready to get back on track and STAY there!  We will learn a lot about ourselves and each other and to have a support outlet is invaluable to your growth...and "loss".


This rate applies to private partnering and group
Clear through the holiday clutter and leftovers to get back on your game!

Start date??  NOW!
If you have 6 weeks-or 42 days - whatever sounds better, I can help you stay connected and committed.

So let’s get that out there!  I’ve got an amazing plan for you!

Details......All of this for $157  $117!!!!  Now through January 31, 2018!

Here’s what you get:

* Six (6) weeks of amazing meal plans which of …

Want to Eat Cleaner??? Try These!

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Here are some clean eating recipes - not complicated and will not take up all of your time!

'Tis the season to clean up and clean out.....It is what January becomes - which is great...gives us time to regroup and plan ahead for a better year.....

Try these recipes out to add in some good healthy stuff and crowd out the "bad" stuff......

Don't forget!  6-Week Program only $117 through 1/31/18!! Email or click here to set up a FREE consultation.  

https://squareup.com/store/TheInspiredLife


Green Juice 2. Great for skin and hydration
1 cucumber 1 pear (Bosch if possible) 3 stalks celery 1” ginger root 1/8 cup watercress 1/4 cup mint leaves (or parsley will do!) 1 peeled lemon
Juice and Enjoy!!!






Antioxidant Juice
2 cups strawberries 2 pears 1 cup raspberries 2 apples 1 cup blackberries 1 cup grapes

42 Days or 6 Weeks? Ready. Set. Go!

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What are you doing for your health now that it is January - the New Year? 
Hello Inspired One! It's Planuary!   


We are all excited for the hype of the holidays and then POOF!  Over. Done. Fin!  But honestly, what is going to change and when are you going to begin? I am doing this 6 week challenge with you too!  I had a hard holiday season of being laid-up and I am ready to get back on track and STAY there!  We will learn a lot about ourselves and each other and to have a support outlet is invaluable to your growth...and "loss".


This rate applies to private partnering and group
Clear through the holiday clutter and leftovers to get back on your game!

Start date??  NOW!
If you have 6 weeks-or 42 days - whatever sounds better, I can help you stay connected and committed.

So let’s get that out there!  I’ve got an amazing plan for you!

Details......All of this for $157  $117!!!!  Now through January 31, 2018!

Here’s what you get:

* Six (6) weeks of amazing meal plans which of …

42 Days or 6 Weeks? Ready. Set. Go!

Image
What are you doing for your health now that it is January - the New Year? 
Hello Inspired One! It's Planuary!   


We are all excited for the hype of the holidays and then POOF!  Over. Done. Fin!  But honestly, what is going to change and when are you going to begin? I am doing this 6 week challenge with you too!  I had a hard holiday season of being laid-up and I am ready to get back on track and STAY there!  We will learn a lot about ourselves and each other and to have a support outlet is invaluable to your growth...and "loss".


This rate applies to private partnering and group
Clear through the holiday clutter and leftovers to get back on your game!

Start date??  NOW!
If you have 6 weeks-or 42 days - whatever sounds better, I can help you stay connected and committed.

So let’s get that out there!  I’ve got an amazing plan for you!

Details......All of this for $157  $117!!!!  Now through January 31, 2018!

Here’s what you get:

* Six (6) weeks of amazing meal plans which of been a…
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Whew!  It's December What? Wait.....WHAT??!?!?!?!

Ahhhh what to say, what to say..... closing out 2017... ANOTHER year checked off, another year filled with highs and lows, another year of lessons learned, and another year of sometimes getting burned.

Still this year hasn’t been much different from the last many, for me at least.  There has been a lot of change, uncertainty and unfinished business in many "departments" of my personal and professional life.  Transitioning into new places, letting go of old spaces, packing up and unpacking, one too many times, could send even the most balanced person over their own red line.

I just read that and it sounds like I was trying to be a poet.  I wasn’t but it sounds pretty good. I’m closing out this year as another testament to the strength and will that I have discovered within myself.  After moving four times in four years, losing my father, pets, some friends - both on earth and above and beyond- and this last move a rel…