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Showing posts from February, 2020

2021 Real & Authentic Health (RealHealthyAF) - Weekly Inspiration I, July 5, 2021

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Happy July! It has been quite the start to 2021....what about you? In the throws of working on my own health and wellness and finding work/life balance has been feeling a little like climbing Mount Everest - and I have not done that, soooooooo a bad comparison, but maybe better to say, seems insurmountable.  This month always speeds by for me.  Lots of important dates.  Family - grand-kids, nieces, Mom, and other family member birthdays and the remembering that my Mom and Dad would have celebrated their 57th wedding anniversary this year, if Dad were still here I wonder what they would have done to honor all those years together!  Well, he IS still here, in spirit...always.  Not just on the marked holidays or important dates. June has felt like my January for the last several years.  Trying to come down from the holiday fun and chaos and adopting the term "Planuary" for my own...makes sense, right?  We need a few weeks to get back into a groove - a routine, to sleep, ha

2020 Real & Authentic Health - Weekly Inspiration IV, February 10, 2020

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Goodbye Planuary.......Hello Fabulous February!  Now the real "work" begins, right?  Well, I would like to take a different look at how we look at the year that passed, the year that is here and now and what we feel is going to be different.  I have LOTS of ideas and goals, intentions, plans and "new rules" for myself.  I won't bore you with all of them but areas like, setting boundaries within and also with those in my life and professionally. Self-Wellness and accountability for that wellness, a little more practice what I "preach" and a little less "loosening of my reins.  I always joke that I can eat salad at home when I am eating out, but apparently I have not had enough salads at home.  Having said that, I am not an absolutist, but I can recognize within where the deficits are relative to taking care of myself. I succumbed to my full-time role with a Health Tech Company I have been with for two years, and loving it, but also, givi