A Life Inspired

Hey there - yes, it's me, again, and, yes, it HAS been a while. I have been sealed up in what has become the corporate environment for a while and I am finally back! We are about to wrap up the holidays and 2019. It is a time of overindulgence of everything including food and drink. It is also a time to reconnect with family and friends, reflect on the year - the ups and downs and find the gratitude in all of it. It is a time to reset and recharge for the new year. Closing the 2019 chapter and creating the next one in 2020. The New Year brings many "resolutions" - "This year I will................." and "I will never eat, drink, say, or do that again." NOT REALISTIC right? Not fun either. And really, all of the New Year New Me junk is just that - junk. What you eat does not define you, how often you get to HIIT class or climb a mountain does not make you better than everyone else. It is a very personal part of us. What, you ask?

WISHING YOU A VERY HAPPY AND HEALTHY HOLIDAY SEASON AND AN EVEN BETTER 2020! Take time to relax, rest, recharge, and reconnect with family, friends, pets (of course) and reflect on your own health and wellness and how 2020 will be even better! All you do throughout the year adds up, and through your struggles, thinking of the positive times always helps you remember how strong you are!  Look around at the abundance around you.  It is there.   From Me to You! Have a Happy and Healthy Holiday! Mindi Anderson M.S. Psych-Behavioral Health & Nutrition The Inspired Life Real Health Real Life thislifeinspired@gmail.com  New Year's Promotions coming soon - make 2020 YOUR decade for health!