Want to Eat Cleaner??? Try These!

Here are some clean eating recipes - not complicated and will not take up all of your time!

'Tis the season to clean up and clean out.....It is what January becomes - which is great...gives us time to regroup and plan ahead for a better year.....

Try these recipes out to add in some good healthy stuff and crowd out the "bad" stuff......

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Green Juice 2. Great for skin and hydration

1 cucumber

1 pear (Bosch if possible)

3 stalks celery

1” ginger root

1/8 cup watercress

1/4 cup mint leaves (or parsley will do!)

1 peeled lemon

Juice and Enjoy!!!

 

Antioxidant Juice

2 cups strawberries

2 pears

1 cup raspberries

2 apples

1 cup blackberries

1 cup grapes

 

Alkaline Broth

1 head of celery chopped in large pieces

1 bunch of parsley

6 carrots chopped into quarters

1 onion quartered

1 garlic clove cut in half

2 cups spinach

6 potatoes quartered

Place all items in a NON-aluminum pot, cover with water and cook for 1 hour over low-medium heat. Strain and serve warm. Leftovers can be refrigerated and served chilled or warmed.

 
 

Cucumber Salad

2 cucumbers

1 small handful fresh dill

1 cup snap peas

2 cloves garlic

1/2 Lemon Peeled

1 Tbsp olive oil

1 Tbsp raw apple cider vinegar

1Tbsp Raw Honey

Sea Salt and ground pepper

Juice, chop or blend!

Garlic Broccoli with Cranberries

2 tsp olive oil

3 garlic cloves - minced

4 cups broccoli

1/2 cup dried cranberries

Heat oil in LARGE skillet over medium heat

Saute garlic 1 minute

Add broccoli and cranberries, saute 3 minutes

 





Veggie Bowl

2 carrots

2 cup broccoli

2 cup brussels sprouts (halved) 2 tbsp olive oil

2 cup kale

2 tbsp sunflower seeds

1 cup cashews

1 cup water

1 lemon (juiced)

1 tsp apple cider vinegar

1⁄4 cup diced red pepper




Preheat oven to 400 degrees F.

Toss carrots, broccoli, and Brussels sprouts in oil. Place mixture on baking sheet and cook 11 mins, turn over veggies and cook 11 more mins or until browning has begun and are soft.

Using blender, blend cashews and water. Combine mixture with lemon juice, vinegar, and red pepper.

Place vegetable mixture over a bed of kale, topping with the dressing mixture and sunflower seeds.

ENJOY!!!  Let us know how you like these!

Eat Inspired, Mindi