2020 and Beyond......Weekly Inspiration Volume I


Inspired Thoughts……Yoga Pose of the Week...............
As you open your heart in this week’s pose, open your mind and allow a new perspective to be seen. As we become more comfortable in our own lives, we also lean toward a narrowing perspective and thought process. We usually do not even realize that we become stuck in our own beliefs, which, is a positive – yet we can be so tightly connected to our own that we dismiss other’s. Be open to new experiences – of course, they must feel right to you – but the more we try to leave the comfort zone, the more we learn and begin to appreciate others and our world more.

NAMASTE and have a BEAUTIFUL week! Mindi
Greetings!  From today and beyond, you’re going to feel lighter, leaner, more energized, and overall feeling AMAZING.  Keeping an open mind to the new year (and beyond) will help you take stock in what is left in 2019, what you brought with you, and what is still to be discovered.
This is the time of year when everyone wants to shed the extra weight - in pounds and maybe experiences and hurt from last year.  It is okay - go for it, but what if you would make it sustainable and not hopping on the typical new year new you plans - how about New Year BETTER ME!!???

I do have the best plan for you to get into this next chapter.  The Winter Jump-Start is a way to clean out the old and keep it out.  It is not just about your gut, but also about your heart and soul.  What better way to begin this new year with some clean eating and clean thinking....destroying the cobwebs of  chaos and finally, FINALLY being more compassionate with yourself, with a sprinkle of "tough love" to reignite that fire within you?
Message me and we can set up a FREE CALL - get to know each other and find out what YOU really want in your life, not just for the next 12 months.  thislifeinspired@gmail.com 

Weekly, Monthly, and Long-Term Coaching Programs, all tailored to your goals and beyond.  From a 12 day Clean-Up, to a year of personalized coaching.  Workshops, Online classes and much more!    

My goal is to help you reach yours! 


In Health,Mindi 


WEEKLY YOGA POSE- Cobra
Bhujangasana (boo-jahn-GAHS-uh-nuh) 
Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor.
On an inhalation, straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your navel to your legs. Press the tailbone toward the navel and lift. Narrow the hip points. Firm but don’t harden the buttocks. Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward. Distribute the back-bend evenly throughout the entire spine.
Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation.
Cautions
Back Injury, Carpel Tunnel, Headache and Pregnancy
Benefits
Strengthens spine, stretches chest. Lungs, shoulders and abdomen, firms the buttocks, stimulates abdominal organs, relieves stress, fatigue and is also therapeutic for asthma
*Courtesy of Yoga Journal


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